This is so well read, so well thought out, so well organized that it stands out as a motherlode of precious advise for anybody who wants to work better, be better, CHANGE.
Remember your fifth grade teacher? The one that was a little pretty, a little strict, a little scary? The one that somehow taught you short division? Well, here she is. Standing over you while you pull out your journal, and think carefully before you answer.
Structured like a 5th grade workbook divided into modules, with fact sets, homework questions, thinking assignments, and morals (i.e. the moral of this story is ______), it turns you, inevitably, into a fifth grader: in other words, a student.
Buy a composition book, two #2 pencils, and a big eraser.